Death and grieving

1 minute read

Grief is a natural response to any loss. That loss might be a death, or it might be for the loss of the person as you knew them. If you’re grieving, remember that you’re not alone and help is available.

What to expect when you are grieving

Grief is an individual experience, and there is no right way or set time to grieve. Even if the death was expected, you may still feel sad, fearful or panicky. It’s also normal to feel relief, or to feel no emotions at all. There is no right or wrong way to feel.

Try to be kind to yourself, and forgive others who may not know what to say or how to support you. Don’t bottle it up – find someone to talk with, whether that’s a family member, friend, professional counsellor or bereavement support group. Don’t be afraid to cry.

Carer Gateway also can provide support when a person’s caring role ends.  Call Carer Gateway on 1800 422 737 to find out about services and support available to you.

Getting help with grief

Many organisations and services can help you to manage grief:

Last updated: