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Planned and emergency respite
you time to do everyday activities or to relax, deal with stress and look after yourself. When you are a carer, it’s …7 things I wish someone had told me when I became a carer
for the people you care for. Work out ways to manage your stress , and get help if you are feeling overwhelmed. Carer …Joe's story
you do find a good doctor and team it just takes so much stress off. And pets help – we’ve got a couple of dogs. … you do find a good doctor and team it just takes so much stress off.’ What would you like to tell other carers? At …Caring for someone with mental illness
Caring for a veteran
Louise’s story
Mental health
or sad. It’s important that you find ways to manage your stress and stay mentally healthy. If you feel very stressed … on 1300 224 636. You can use many ways to manage stress and reduce your stress at any time. Talk with someone Talking with someone …Caring for a sibling
and find a local support group. 7. Find ways to deal with stress Sometimes living your own life and caring for someone … be stressful. It’s important to find ways to manage your stress and stay mentally healthy. 8. Make an emergency care …Gary F's story
Gary. 'It’s also important to remember to manage your stress,' advised Gary. When things get tough, Gary makes sure … for myself, I’ve also had to start medication to manage my stress and anxiety. It’s helped me to be more present with … are my priorities,' said Gary. 'I’ve always experienced stress when it comes to money, so I’ve decided I’m going to …Different stages in your caring role
at home or in the community explore ways to manage your stress Thriving At this stage, you have not only established … and have ongoing ways to care for yourself and manage your stress. If you are at this stage, you can: take a break and …