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Planned and emergency respite
you time to do everyday activities or to relax, deal with stress and look after yourself. When you are a carer, it’s …7 things I wish someone had told me when I became a carer
for the people you care for. Work out ways to manage your stress , and get help if you are feeling overwhelmed. Carer … In-person group counselling Phone counselling If you are distressed and need immediate support, please call one of the …Joe's story
you do find a good doctor and team it just takes so much stress off. And pets help – we’ve got a couple of dogs. … one more thing to care for, but it’s worth it. When you’re stressed, pat the pets. ‘Finding a good team of medical … you do find a good doctor and team it just takes so much stress off.’ What would you like to tell other carers? At …Caring for someone with mental illness
a short time or over the long term. It can be particularly stressful to support a loved one who has a condition that … help and support too. Getting help for yourself If you are stressed and need someone to talk to, call: Mental Health …Caring for a veteran
Carers of veterans face a range of different stresses and pressures. That’s because veterans and their …Louise’s story
career has been really difficult. You can become extremely stressed, and some time ago I crashed and burned because I …Mental health
can’t push yourself anymore. You might become ill or be too stressed to continue care. Taking care of yourself every day … carer forum . Mental health Taking care of someone can be stressful, and sometimes you might feel anxious, angry, … or sad. It’s important that you find ways to manage your stress and stay mentally healthy. If you feel very stressed …Caring for a sibling
and find a local support group. 7. Find ways to deal with stress Sometimes living your own life and caring for someone at the same time can be stressful. It’s important to find ways to manage your stress and stay mentally healthy. 8. Make an emergency care …Gary F's story
Gary. 'It’s also important to remember to manage your stress,' advised Gary. When things get tough, Gary makes … for myself, I’ve also had to start medication to manage my stress and anxiety. It’s helped me to be more present with … are my priorities,' said Gary. 'I’ve always experienced stress when it comes to money, so I’ve decided I’m going to …Different stages in your caring role
get at home or in the community explore ways to manage your stress Thriving At this stage, you have not only established … and have ongoing ways to care for yourself and manage your stress. If you are at this stage, you can: take a break and …