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First 5 - a checklist for new carers
forget to care for yourself. We know that caring can be stressful, and it’s important to find ways to manage your stress so that it doesn’t all become too much. You can talk …Bec's story
exploring and found the tips and skills courses pages. 'My stress levels would have been much higher if I hadn’t found … seeing my family just enjoy themselves and forget about the stresses that we have. So my greatest achievements are my …Browse the site by topic
Looking after yourself New carers Payments Planning Regions Stress Study Taking a break (respite) Top tips Travel Work …Counselling for carers
If you feel stressed, sad or frustrated, it may help to speak with a … In-person group counselling Phone counselling If you are distressed and need immediate support, please call one of the …Support for LGBTI carers
intersex, queer, asexual + (LGBTIQA+) carers face the same stresses and pressures as other carers. But you may also …Caring for a child becoming an adult
issues and alcohol and drug use can contribute to increased stress. Your role might also change as the person you care …Tracey's story
Tracey left her job and became Jovie’s fulltime carer. 'The stress of juggling Jovie’s appointments around work, or …Our story
can be supported to manage their daily challenges, reduce stress, plan for the future and ultimately improve their …What is respite?
you time to do everyday activities or to relax, deal with stress and look after yourself. When you are a carer, it’s …What services and support are available
role. In-person and phone counselling – if you are feeling stressed, anxious, sad or frustrated, a counsellor can talk …