Looking after your physical health

To stay physically healthy, it’s a good idea to follow a few simple do’s and don'ts.

Many carers find that they go through different ‘stages’ during their caring role. It’s useful to understand that these stages are normal, and you can get help at every stage.

If you are aged 25 or under and care for someone, you may be a young carer.

‘Respite’ or ‘respite care’ is when someone else takes care of the person you care for, so that you can have a break. A break can give you time to do everyday activities or to relax, deal with stress and look after yourself.